價格：免費
更新日期：2017-02-21
檔案大小：4.1 MB
目前版本：1.1.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
A program generator for the popular Russian squat program. You just enter your current one rep maximum weight in the squat and the app generates for you a 6 week workout template. Easily accessible on your device at all times and helps you to keep track of finished workouts as you progress through the program.
This program can also be used for other compound exercises such as the Bench Press, Military Press and the Deadlift.
支援平台：iPhone